A healthy lockdown recipe, creole stir fry
Ingredients
(Don’t worry if you don’t have all the veggies listed here, whatever is in your fridge, if you have only one kind of veg, it’s fine to use just that).
2 carrots, finely sliced (use a potatoe peeler for this, easier)
150 g mange tout
150 g green beans
4 cabbage leaves finely chopped
2 spring onions
A bit of fresh ginger grated
Garlic (as much or as little as you like)
Soya sauce (3 TBSP) and fish sauce (1TBSP)
500 g of chopped pork (can be chicken or beef also)
2 Tbsp of vegetable oil
A wok or a non stick frying pan
One chopped onion
One spring onion and one chilli finely chopped
Method:
Start by frying the meat first. Once it is nice and brown add the onions, once these are soft add the garlic and ginger, then add the carrots and the green beans, stir continuously for a minute or two. Then add the cabbage and mange tout. Mix in your soy and fish sauce, stir for another minute or two. At the end add the spring onions and chilli. Serve with plain rice.
Et voilà
You can also see a video here
P.S: if you are vegetarian or vegan, you can do this recipe too, just start by frying the onions first and follow the rest of the steps.
