January, the start of a new year, but also the start of "diet craze". I personally believe in balance. As far as I'm concerned it's about eating a bit of everything with moderation. By that I mean, no snacking in between meals and the one and only religious three meals a day breakfast, lunch and dinner. Oh! And I forgot, none of this fizzy drink craziness either. I also believe in taking time to enjoy your meal, whether it's a moment to yourself or one spent with your family or friends. Switch off your phone for example or turn off those notifications. You don't need to spend hours in the kitchen to have a healthy, tasty and balance meal. My quick lunch of cannellini beans and spinach does exactly that. Try it, it's delicious.
A tin of cannellini beans in water
A bag of fresh spinach
A table spoon of your favourite chilli sauce or paste
An Egg
A frying pan (I prefer to use a frying pan instead of a normal pan, as it allows the egg to spread and cook evenly)
This is so simple to make I tell you. Pour your tin of cannellini beans into your pan, bring to the boil and add a table spoon of your favourite chilli sauce, then add the bag of spinach. When the spinach have wilted add an egg on top, and let everything simmer until your egg is cooked.
Et voilà! Serve with a piece of your favourite bread.